Our community is an affirming space where we share the path of mindfulness learning how to  reconnect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry-  there is also laughter and discussion !   Mindfulness practices support us in connecting with the innate wisdom of our body-  affirming and enhancing ou …

Being informed about what is REALLY happening in the world today seems like a full time job at times. There are a multitude of books being written that offer insight into topics such as the financial meltdown, genetically modified foods, global warming, the federal reserve, socialism on a corporate level and more.  Our Book Club will concentrate on titles such as: Griftopia: Buble Machines, Vampire Squids, and the Long Con That is Breaking America by Matt Taibbii Unequal Protection: How Corporat …

Hakka KunTao Silat-Street Combatives, Self-Defense Training Methods, Filipino Martial Arts & Traditional Martial Arts Techniques & Applications Training Classes held at: DENVER KUNTAO SILAT GROUP Whether it is for fun, getting into better shape, gaining confidence, fellowship, or learning a complete combat system, this training is available for everyone no matter their age* or experience. Our programs are suitable for beginners, novice, or people who have some background in martial arts includi …